Zong Wu Men Internal Fighting Arts

Internal Kung Fu in Northern Virginia and the DC Metro Area

– Our School –

At Zong Wu Men Internal Fighting Arts we are a group dedicated to the study of Baguazhang and the Internal Arts. We are passionate about training these arts for life with both short and long-term benefits. The majority of our students have trained in other martial arts before finding us, and are lifelong aficionados of the martial arts in general.

We currently have class near the Mosaic District on Tuesday night from 7-9pm and on Friday night from 8-10pm. If you are interested in class, contact me at george@zongwumen.com for more information. Please include information about yourself relevant to the martial arts so that we can see if you would be a good fit for our class.

Blog and Latest News

  • 打贏是真的打輸是假的
    “Da Ying Shi Zhen De, Da Shu Shi Jia De!” Rough translation: If you fight (hit) and win its real (true). If you fight and lose its fake. – This is Zhang’s response to a question from a young Hong…
  • 半練半教
    One of those things that’s always giving me problems is how to balance training and teaching. I didn’t get into martial arts because I wanted to teach it. Actually, quite the opposite, there are definitely times where I enjoy being…
  • Importance of Refinement and Technique
    “When crossing hands with ordinary people you do not need to use too many techniques, broad knowledge of many techniques is not refinement; the changes within a body are simply infinite. When skilled people compete in martial skills it is…
  • Luo Dexiu Snippets of Wisdom
    “When you find ‘relax’ you will find structure. It’s like driving in a car when it is raining outside. Inside the car you are relaxed. drinking coffee, listening to the radio but people outside in the rain are going “Ahhh,…
  • Hello world!
    This is a new page for Zong Wu Men Internal Fighting Arts. I need to get my online presence updated and this is a good first step for me. My school has been going strong and consistent for years now….